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World Mental Health Day

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The 10th of October is World Mental Health Day, a day dedicated to worldwide mental health education, awareness, and advocacy. It was established in 1992 at the request of the World Federation for Mental Health, a global mental health organization with members and contacts in over 150 countries. Every year on this day in October, thousands of supporters gather to commemorate this annual awareness campaign to raise awareness of mental illness and its devastating affects on people’s lives around the world. This day is part of the wider Mental Illness Awareness Week in certain countries. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment.” Mental health is a level of psychological well-being, or the absence of a mental disorder. Emotional well-being, the ability to live a full and creative life, and the flexibility to deal with life’s unavoidable problems are all highlighted in the concept of mental health Stress, despair, anxiety, marital troubles, grief, addiction, ADHD or learning challenges, mood disorders, or other psychological concerns may be present in someone struggling with their behavioral health.


Treatments such as therapy, counseling, or medication can be provided by counselors, therapists, life coaches, psychologists, nurse practitioners, or physicians to help manage behavioral health difficulties. Clifford Beers formed the National Committee for Mental Hygiene and operated the first outpatient mental health clinic in the United States of America at the turn of the twentieth century. The mental hygiene movement, which is linked to the social hygiene movement, has been accused of advocating eugenics and sterilization of persons deemed too mentally weak to be helped into productive work and a happy family life at times.

The international perspective on various elements of mental health is referred to as global mental health. The ultimate goal of global mental health is to improve mental health around the world by giving information on the state of mental health in all nations and identifying mental health care needs so that cost-effective interventions can be developed to satisfy those needs. These can also lead to mental health issues or illnesses. We’ve also lately seen how COVID-19 has evolved into one of our most significant concerns. It has caused psychological problems in a significant number of people.
There are also a lot of misconceptions about how to address mental health disorders. Many people feel that there is no cure for these problems, while others believe that drugs are hazardous and can produce negative effects. They believe these drugs are harmful to the brain, numb the brain, or are addicted. This is when individuals believe that a person’s resolve, strength, and courage will enable them to “deal with it.” This is, once again, extremely hazardous and causes a delay in adequate treatment and resolution. Some people believe that Yoga and Meditation may heal a mental illness on their own. While there is no doubt about the advantages of these activities, it is also important to recognize the role that counseling and medicine play. They are there to assist the individual in ways that cannot be replaced. Some people also believe they will have to take the prescriptions for the rest of their lives, which is incorrect.
Mental illness can express itself in a variety of ways, including:

  1. Sleep disturbances: Some people may have more sleep, while others may experience less sleep.
  2. Appetite: Some people may eat less, while others may eat more. Stress eating is very frequent, especially when it comes to sweets and chocolates.
  3. Mood Disturbance: Prolonged melancholy, anxiety, weariness, irritable behavior, easily triggered, easy fatigue, overthinking, negative thinking, weeping episodes
  4. Inattention, perplexity, and difficulty to make decisions
  5. Suicidal ideation in more serious cases
  6. Palpitations in the heart
  7. Body aches and pains that aren’t specific
  8. Headaches
  9. Acidity, burning, bloating, nausea, upper abdominal discomfort, diarrhoea, and constipation are all symptoms of gastrointestinal issues.
  10. Breathing problems
  11. Suffocation.

Everyone is affected by stress. It has become a part of our daily life. It affects people in different ways. The most important factor, though, is getting enough sleep and eating the correct foods at the proper times. Exercise is also proven to be a good stress reliever. Our bodies and minds benefit greatly from 30-40 minutes of rigorous exercise per day. Meditation, when added to these practices, helps to relax the mind. Social engagement and connectivity are also quite beneficial. Sharing and venting are two acts that can alleviate half of the stress. So make friends, learn to be firm about unachievable chores, and take care of your body by exercising regularly. These can assist a person in getting through. However, if assistance is required, do not be afraid to ask for it.

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